Weigh In record (no journal entry) for 17 February 2018
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182.0 lb
Lost so far: 116.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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2715 kcal
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Fat: 119.98g | Prot: 237.37g | Carb: 192.05g.
Breakfast: Optimum Nutrition 100% Whey Protein, Tumaro's Whole Wheat Tortilla, Fried Egg, Sargento Mozzarella Shredded Cheese. Lunch: Natural Choice Smoked Deli Turkey. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Grapes. Snacks/Other: Planters Walnuts, Corned Beef (Lean Only Eaten), Kashi GOLEAN Original Cereal, Muscle Milk 100% Whey Protein - Chocolate, Plain Yogurt (Lowfat), Almonds. more...
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gaining 2.3 lb a week
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