Takes me two days to get over treat day. Ugh. Smaller treats!!
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198.4 lb
Lost so far: 49.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1027 kcal
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Fat: 51.41g | Prot: 28.59g | Carb: 114.87g.
Breakfast: Coffee with Milk and Sugar. Lunch: Gala Apples. Dinner: Hellmann's Mayonnaise, Sunflower Oil, Roasting Parsnips, Dijon Mustard, Honey, Sprouts, Chicken Breast. Snacks/Other: Waitrose Coffee & Walnut Sponge Cake. more...
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losing 1.5 lb a week
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Comments
Still a great loss though!
17 Feb 18 by member: PaulJD52
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Still you got a great loss! well done 👍🏼
17 Feb 18 by member: bubblegum14
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As they’ve already said - still a loss. And to be fair, could you be so careful of what you eat most of the week if you weren’t going to have a treat day at some point? Have a great weekend!
17 Feb 18 by member: Phooka
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Give over, you crazy bird! If you're having your treats and still losing 0.7kg a week, I'd say you're doing something right. Well done.
17 Feb 18 by member: neilbateman
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That’s exactly what I’m doing Yasmine,..find that I’m only losing 4outa 7 days but its still working,abeit slower 😊👍
17 Feb 18 by member: jimsterman
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Your graph is amazing - just a downward slope. You must be targeting the right amount of calories.
17 Feb 18 by member: Paleo Judy
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Aw thanks ya'll. I have been pretty hard on myself, getting frustrated with how slow it all feels. I did good really, a pound a week is more than what I should be hoping for! I feel better.
17 Feb 18 by member: Yasmine15585
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You look miles better too. Don't get too frustrated though, I had the same where I was only dropping a little every week but it seemed to right itself all of a sudden, it started coming off again in meaningful amounts. Also, look at all that weight you've shifted already, it's bound to slow down as you get slimmer. I I lost 2 stones in the first 3 weeks but I'm lucky to shift a couple of pounds a week now, just keep on doing what you're doing and it'll come off in it's own time.
17 Feb 18 by member: neilbateman
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That still leaves five days losing weight. :)
As for smaller treats, just have the plate further away - looks smaller.
Well done!
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Haha thanks GPH. I was having like pizza and dessert and all that on one day. Well I just stick to the dessert yesterday!
18 Feb 18 by member: Yasmine15585
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