Weigh In record (no journal entry) for 17 February 2018
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166.9 lb
Lost so far: 20.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1529 kcal
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Fat: 71.47g | Prot: 124.49g | Carb: 98.27g.
Breakfast: Tereyağı, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta, Aknaz Light Beyaz Peynir, Zeytin. Lunch: Sütaş Light Yoğurt, Tam Buğday Ekmeği, Karnabahar Graten. Dinner: Sütaş Ayran, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Çoban Salatası. Snacks/Other: Pınar Protein Laktozsuz Muzlu Yulaflı Yoğurt, Ceviz, Muz. more...
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losing 3.1 lb a week
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