Weigh In record (no journal entry) for 07 June 2012
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230.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1073 kcal
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Fat: 23.12g | Prot: 95.36g | Carb: 120.77g.
Breakfast: Vitamin Mix Shake, Chocolate Protein Drink, water, coffee. Lunch: water, turkey breast. Dinner: celery, onion, tomato, mixed salad, Quarter Pound Beef Patties. Snacks/Other: Honeycrisp Apples, water, chocolate protein drink, water, coffee, apple, cantaloupe, watermelon, celery. more...
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3111 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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