Weigh In record (no journal entry) for 16 February 2018
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164.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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583 kcal
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Fat: 40.33g | Prot: 37.40g | Carb: 14.54g.
Breakfast: Bacon, Land O'Lakes Traditional Half & Half, Fried Egg. Dinner: Bacon Fat (Cooked), Allens Black Eyed Peas, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). more...
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losing 14.0 lb a week
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