Weigh In record (no journal entry) for 16 February 2018
|
167.3 lb
Lost so far: 20.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2018:
|
1381 kcal
|
Fat: 40.82g | Prot: 114.98g | Carb: 141.05g.
Breakfast: Zeytin, Aknaz Light Beyaz Peynir, Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği. Lunch: Pınar Protein Laktozsuz Sade Yoğurt , Domates Çorbası, Tam Buğday Ekmeği. Dinner: Sütaş Light Yoğurt, Mercimek Çorbası, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Muz, Pınar Labne, Doygun Tam Buğday Ekmeği. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|