bama66's Journal, 07 June 2012

175.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 50.55g | Prot: 89.25g | Carb: 13.21g.   Breakfast: Scrambled Egg (Whole, Cooked), 100% Real Bacon Ready to Serve. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Romaine Hearts, Deli Thin Sliced Pepper Jack Cheese. Dinner: Sweet Baby Supremes Baby Cut Carrots, Green & Crisp Lettuce with Iceberg and Romaine, Italian Salad Dressing (Reduced Calorie). Snacks/Other: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Singles 2% American Cheese, Fried Pork Skins. more...

2888 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...