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roblain2030
Journal
07 Jun 12
roblain2030's Journal, 07 June 2012
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Weigh In record (no journal entry) for 07 June 2012
188.8 lb
Lost so far:
13.8 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2012:
2521 kcal
Fat: 67.25g | Prot: 62.23g | Carb: 427.52g.
Breakfast:
33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, White Chocolate Mocha (Grande).
Lunch:
beef fried rice.
Dinner:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Simply Cranberry, Freshly Squeezed Grapefruit Juice, golden crust beef patty.
Snacks/Other:
Cranberries and Raisins.
more...
2086 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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