Weigh In record (no journal entry) for 16 February 2018
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191.4 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1099 kcal
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Fat: 36.03g | Prot: 95.22g | Carb: 48.06g.
Lunch: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Valio Kevyt Maito, HK Viljaporsaan Maustettu Fileepihvi Ranch. Dinner: Arla Apetina 10% Lactofree, Felix Jogurtti-Ruohosipuli Salaattikastike, Pirkka Crostini, HK Viljaporsaan Maustettu Fileepihvi Ranch. Snacks/Other: Koff Olut. more...
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2661 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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