rallspach's Journal, 07 June 2012

165.8 lb Lost so far: 5.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 63.27g | Prot: 88.56g | Carb: 48.21g.   Breakfast: julian bakery, Hard Bolied Eggs, Spreadable Butter with Canola Oil, Bacon. Dinner: Advantage Chocolate Peanut Butter Bar. Snacks/Other: pork cracklins. more...

2333 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...