Weigh In record (no journal entry) for 15 February 2018
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202.2 lb
Lost so far: 25.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1847 kcal
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Fat: 48.36g | Prot: 130.16g | Carb: 239.90g.
Breakfast: Strawberries, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Honey, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Minute Instant Whole Grain Brown Rice, Red Kidney Beans (Without Salt, Cooked, Boiled), Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Freshlike Mixed Vegetables, Water, Wal-Mart Tilapia Fillets. Snacks/Other: Skinless Chicken Breast, Apples, Aquafina Water, Bananas, Planters Lightly Salted Mixed Nuts, Skippy Natural Super Chunk Peanut Butter, Celery, Bolthouse Farms Baby Carrots. more...
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2494 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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losing 12.6 lb a week
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