Weigh In record (no journal entry) for 21 April 2010
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238.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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2202 kcal
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Fat: 83.97g | Prot: 49.94g | Carb: 313.13g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Packets, Zucchini Muffin. Lunch: Bite Size Chocolate Chip Cookies, Crunchwrap Supreme. Dinner: Steamed Rice, Cream Cheese Rangoon, Crispy Shrimp. more...
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losing 0.4 lb a week
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