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Nikki-Nicole
Journal
19 Jul 13
Nikki-Nicole's Journal, 19 July 2013
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Weigh In record (no journal entry) for 19 July 2013
200.1 lb
Lost so far:
0 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2013:
830 kcal
Fat: 23.00g | Prot: 23.00g | Carb: 142.00g.
Breakfast:
Hot 'n Spicy Chicken Sandwich.
Lunch:
Mixed Fruit, Mixed Fruit.
Dinner:
Fruit 'n Yogurt Parfait, Fiber Bars - Oats & Chocolate.
more...
2424 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours.
more...
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