Weigh In record (no journal entry) for 14 February 2018
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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705 kcal
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Fat: 48.19g | Prot: 42.16g | Carb: 26.19g.
Breakfast: Fried Egg, Coffee, 2% Fat Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Olive Oil, Land O'Lakes Butter with Olive Oil & Sea Salt, Kikkoman Soy Sauce, Kikkoman Teriyaki Sauce, Broccoli, Wegmans Sliced Baby Bella Mushrooms, Zucchini, Onions, Red Sweet Pepper, Skinless Chicken Breast. Snacks/Other: Almond Butter. more...
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losing 7.0 lb a week
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