Weigh In record (no journal entry) for 14 February 2018
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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379 kcal
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Fat: 33.60g | Prot: 15.43g | Carb: 6.75g.
Lunch: Ken's Steak House Creamy Caesar Dressing, Hormel Real Bacon Bits 50% Less Fat, Cucumber (Peeled), Market Pantry Finely Shredded Cheddar Jack Cheese, Lindsay Sliced Black Olives, Radish, Tomatoes, Earthbound Farm Romaine. more...
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losing 0.6 lb a week
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