vkingsley's Journal, 14 February 2018

155.8 lb Lost so far: 14.3 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 88.27g | Prot: 117.17g | Carb: 15.46g.   Lunch: Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Outback Steakhouse Ribeye (10 oz), Baked or Broiled Lobster. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Albertsons Heavy Whipping Cream, HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...

1691 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Sleeping - 23 hours and 50 minutes. more...