Weigh In record (no journal entry) for 14 February 2018
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132.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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903 kcal
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Fat: 29.75g | Prot: 38.22g | Carb: 126.42g.
Breakfast: Milk (Nonfat), Honey, English Muffin. Lunch: Apples. Dinner: Stop & Shop Baby Yukon Gold Potatoes, Driscoll's Raspberries, Cooked Broccoli (Fat Not Added in Cooking), White Sauce (Medium), Kirkland Signature Steelhead Trout. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Medjool Dates. more...
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losing 2.1 lb a week
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