Weigh In record (no journal entry) for 06 June 2012
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233.4 lb
Lost so far: 2.6 lb.
Still to go: 33.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 June 2012:
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991 kcal
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Fat: 11.08g | Prot: 92.64g | Carb: 137.75g.
Breakfast: water, Vitamin Mix Shake, Chocolate Protein Drink, coffee. Lunch: water, celery, cucumber, turkey breast, apple. Dinner: green tea, asparagus tips, shrimp, blue hake. Snacks/Other: cantaloupe, apple, chocolate protein drink, watermelon, coffee. more...
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3157 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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jrnokes's weight history
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