Weigh In record (no journal entry) for 14 February 2018
|
152.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2018:
|
941 kcal
|
Fat: 46.03g | Prot: 27.00g | Carb: 105.66g.
Breakfast: Coffee with Milk. Lunch: Scone with Fruit, Butter, Scone with Fruit. Dinner: Baby Spinach, Cucumber (with Peel), Hellmann's Real Mayonnaise, Pita Bread, Grated Dry Cheddar or American Type Cheese. Snacks/Other: Superior Nut Company Salted Cashew Halves & Pieces, Baby Spinach, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Pita Bread, Coffee. more...
|
|
2250 kcal
|
Activities & Exercise:
Squats (Legs) - 15 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
|
gaining 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandrai's weight history
|