Weigh In record (no journal entry) for 14 February 2018
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154.5 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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758 kcal
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Fat: 43.42g | Prot: 67.66g | Carb: 27.63g.
Breakfast: Biotech USA Iso Whey Zero, Nueces, DIA Copos de Avena. Lunch: Nueces, DIA Queso Curado , Hacendado Lomo Adobado, Berenjena. more...
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losing 10.8 lb a week
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