Weigh In record (no journal entry) for 13 February 2018
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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982 kcal
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Fat: 80.05g | Prot: 52.16g | Carb: 20.77g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Pecan Nuts, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Dinner: Bacon Grease, Egg, Jimmy Dean Original Fresh Pork Sausage Links, Olive Oil, Boar's Head Vermont Cheddar Cheese (Yellow & White), Cheddar Cheese, Onions, Red Sweet Pepper. Snacks/Other: Almond Butter, Lipton Naturally Decaffeinated Tea Bags, Buried Treasure MCT Coconut Oil, Laughing Cow Mini Babybel Original Cheese. more...
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losing 7.0 lb a week
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