Weigh In record (no journal entry) for 14 February 2018
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192.7 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1655 kcal
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Fat: 61.70g | Prot: 163.52g | Carb: 110.24g.
Lunch: Valio Kevyt Maito, fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Kanamestari Broilerin Sisäfilee. Dinner: Myllyn Paras Makaroni, Valio Pehmeä Raejuusto, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E, Pirkka Kevyt Maito. more...
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2680 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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