Weigh In record (no journal entry) for 14 February 2018
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110.9 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1219 kcal
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Fat: 77.01g | Prot: 65.41g | Carb: 69.66g.
Breakfast: Sierpc Ser Królewski, Czerwona Papryka, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Jajko Gotowane, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna), Sałata. Lunch: Kawa (Rozpuszczalna), Mleko z 2% Tłuszczu, Mleko z 2% Tłuszczu, Trufla, Ogórek (Obrany), President Twaróg Delikatny Rzodkiewka (Biedronka), Rzodkiewka. Dinner: Jajko Sadzone, Leczo, Rolnik Pieczarki Marynowane, Korniszony. Snacks/Other: Czerwona Papryka, Ogórek (Obrany), Sałata, Pomidor Malinowy, Galbani Mozzarella. more...
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1551 kcal
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Activities & Exercise:
Housework - 1 hour, Grocery Shopping - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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