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🤣🤣🤣🤣🤣
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166.4 lb
Lost so far: 20.9 lb.
Still to go: 166.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1563 kcal
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Fat: 72.14g | Prot: 81.36g | Carb: 156.79g.
Breakfast: Doygun Tam Buğday Ekmeği, Zeytin, Haşlanmış Yumurta, Aknaz Light Beyaz Peynir. Lunch: Tavuk Şiş, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Çoban Salatası, Nohut Yemeği, Sütaş Light Yoğurt. Snacks/Other: Mandalina, Ceviz, Pınar Protein Laktozsuz Muzlu Yulaflı Yoğurt, Ceviz, Hurma. more...
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losing 4.6 lb a week
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