Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gragggrant
Journal
13 Feb 18
gragggrant's Journal, 13 February 2018
gragggrant's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 February 2018
158.5 lb
Lost so far:
0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2018:
1037 kcal
Fat: 32.50g | Prot: 55.34g | Carb: 135.91g.
Breakfast:
Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese, Gatorade G2 Perform 02 - Glacier Freeze.
Lunch:
Coca-Cola Coca-Cola Classic, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa.
Dinner:
Costco Chicken Skewer.
more...
1943 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Driving - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gragggrant's weight history
view complete history