Weigh In record (no journal entry) for 13 February 2018
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140.8 lb
Lost so far: 26.9 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1052 kcal
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Fat: 51.72g | Prot: 110.42g | Carb: 40.15g.
Breakfast: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Salsa, Kroger 2% Milk Shredded Cheddar Cheese, Onions, Egg. Lunch: Cholula Original Hot Sauce, Sour Cream, Roasted Dark Turkey Meat (Skin Not Eaten). Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Jalapeno Peppers , Laura's Lean Beef 92% Lean Ground Beef, Egg. Snacks/Other: Brie Cheese , Lindora Honey Nut & Oats Bar, Lindora Peanut Butter Crunch Bar. more...
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losing 0.9 lb a week
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