bama66's Journal, 06 June 2012

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 96.80g | Prot: 104.69g | Carb: 30.23g.   Breakfast: Scrambled Eggs, Bacon (Cured, Pan-Fried, Cooked). Lunch: Romaine Hearts, Singles 2% American Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Singles 2% American Cheese, Green Beans (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Chunky Peanut Butter (with Salt), Sweet Baby Supremes Baby Cut Carrots, Smokehouse Almonds. more...

3093 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...