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ten pounds down!
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280.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1559 kcal
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Fat: 107.31g | Prot: 116.48g | Carb: 42.01g.
Breakfast: Coffee with Milk and Sugar, Scrambled Egg, Gouda Cheese. Lunch: Baby Spinach, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Avocados. Dinner: Fresh & Easy Goat Cheese with Garlic & Herbs, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers). Snacks/Other: Egg Omelet or Scrambled Egg with Chicken, Deseret Cheddar Cheese, SunRidge Farms Organic Pumpkin Seeds. more...
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losing 14.0 lb a week
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 Comments
13 Feb 18 by member: marshakanady
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thanks for the support. I know the first 20 pounds are always the easiest. But i'm still excited about my progress :)
13 Feb 18 by member: artcgirl
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