Weigh In record (no journal entry) for 13 February 2018
|
156.1 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2018:
|
1312 kcal
|
Fat: 79.21g | Prot: 120.51g | Carb: 30.35g.
Breakfast: DIA Copos de Avena, Nueces, Biotech USA Iso Whey Zero. Lunch: DIA Queso Azul, Berenjena, Pechuga de Pollo sin Piel, Nueces. Dinner: Nueces, Aceite de Oliva, Pepino, Pechuga de Pollo sin Piel, DIA Queso Curado . more...
|
|
2037 kcal
|
Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|