Weigh In record (no journal entry) for 13 February 2018
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193.1 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1660 kcal
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Fat: 65.49g | Prot: 147.78g | Carb: 109.82g.
Lunch: Valio Kevyt Maito, fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, HK Viljaporsaan Maustettu Fileepihvi Ranch. Dinner: Pirkka Crostini, Felix Jogurtti-Ruohosipuli Salaattikastike, Arla Apetina 10% Lactofree, HK Viljaporsaan Maustettu Fileepihvi Ranch. Snacks/Other: Pirkka Kevyt Maito, Reissumies, Oltermanni 17%, kananmuna, Pirkka Aurinkohedelmä Sinkki+E, Reissumies, Oltermanni 17%, kananmuna. more...
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2686 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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