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Umarım devamı gelir 🤞🤞🤞🤞🤞
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167.1 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1182 kcal
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Fat: 56.62g | Prot: 47.37g | Carb: 128.51g.
Breakfast: Zeytin, Aknaz Light Beyaz Peynir, Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği. Lunch: Izgara Köfte, Domates Çorbası. Dinner: Sütaş Light Yoğurt, Nohut Yemeği. Snacks/Other: Doygun Tam Buğday Ekmeği, Pınar Labne, Hurma, Ceviz, Nescafe Gold, Nescafe Gold. more...
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losing 6.2 lb a week
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