Weigh In record (no journal entry) for 06 June 2012
|
102.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2012:
|
1573 kcal
|
Fat: 35.87g | Prot: 101.88g | Carb: 226.40g.
Breakfast: Greek Yogurt - Plain (Dannon), milled golden flaxseed, Green Tea, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla, Water. Lunch: Ginger Chicken, Carrot Kinpira, Grape Tomatoes, Sugarless Gum with Xylitol, Jasmine Rice, Choco Crunchies, Water, Strawberries, Blueberries. Dinner: Chicken Breast, Fage, Salsa. Snacks/Other: Apple, Banana Ice Cream, Original Premium Saltines, Atomic Fireball Candy, Peanut Butter (Crunchy), Water, Baby Carrots, Banana. more...
|
|
1690 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Cardio Recovery - 33 minutes, Resting - 6 hours and 47 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|