Weigh In record (no journal entry) for 12 February 2018
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206.0 lb
Lost so far: 21.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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2004 kcal
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Fat: 67.25g | Prot: 130.83g | Carb: 240.33g.
Breakfast: Strawberries, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Honey, Water. Lunch: Bananas, Skinless Chicken Breast. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Roma Tomatoes, Minced Garlic, Honey, Skinless Chicken Breast, Onions, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Kidney Beans (Without Salt, Drained, Cooked, Boiled), Water, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Water, Pistachio Nuts, Great Value Raisins, Celery, Skippy Natural Super Chunk Peanut Butter, Planters Lightly Salted Mixed Nuts, Dried Apple, Water. more...
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2286 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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