Weigh In record (no journal entry) for 13 February 2018
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164.2 lb
Lost so far: 18.1 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2018:
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1674 kcal
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Fat: 110.03g | Prot: 112.30g | Carb: 74.86g.
Breakfast: Bananas, Kale, Ginger, Avocados. Lunch: Cucumber (with Peel), Cherry Tomatoes, Woolworths Beef Mince - Lean, Baby Spinach, Tamar Valley Greek Style All Natural Yoghurt, Avocado. Dinner: Woolworths Select Extra Tasty Cheese, Olive Oil, Coles Basa Fillets, Tamar Valley Greek Style All Natural Yoghurt, Broccoli. Snacks/Other: Macro Pumpkin Kernels, Macro Macro Walnuts, Woolworths Peanuts. more...
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2208 kcal
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Activities & Exercise:
My Walk 6.5km/hr - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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