Elirapallo's Journal, 12 February 2018

157.4 lb Lost so far: 78.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 46.42g | Prot: 122.91g | Carb: 23.64g.   Breakfast: Biotech USA Iso Whey Zero, Nueces, DIA Copos de Avena. Lunch: Pechuga de Pollo a la Plancha, DIA Queso Curado. Dinner: DIA Queso Azul, Calabacín, Pechuga de Pollo sin Piel. more...

1984 kcal

Activities & Exercise: Entrenamiento pecho, bíceps y abss - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...