Weigh In record (no journal entry) for 11 February 2018
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130.0 lb
Lost so far: 14.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1610 kcal
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Fat: 86.00g | Prot: 54.00g | Carb: 146.00g.
Breakfast: Cascadian Farm Organic Chewy Granola Bars - Sweet and Salty Mixed Nut. Lunch: Keebler Club Crackers Original, Chicken Salad Chick Fancy Nancy. Dinner: Marco's Pizza Pepperoni Pizza (Medium). Snacks/Other: Pepperidge Farm 3-Layer Cake - Key Lime. more...
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losing 4.2 lb a week
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