Weigh In record (no journal entry) for 10 February 2018
|
136.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2018:
|
2594 kcal
|
Fat: 88.58g | Prot: 162.63g | Carb: 290.71g.
Breakfast: Peach, Whole Milk, Apple Pie (Two Crust), Great Value Heavy Whipping Cream Ultra Pasteurized, Publix Lowfat Grade A Milk (Vitamins A & D Added), Publix String Cheese Twists, Publix Sharp Cheddar Cheese Slices, Broccoli , Boiled Egg, Salata Tomato, Trader Joe's Organic Beet Strawberry Juice, Frieda's Purple Potatoes, Diet Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Breakstone's Ricotta Cheese, Whole Foods Market Brown Lentil Soup, Great Value Heavy Whipping Cream Ultra Pasteurized, Leeks , McCormick Chicken Base, Yellow Summer Squash, GT's Organic Raw Kombucha (Bottle), Bananas , Peach, Pork Roast (Lean Only Eaten), Shrimp. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david.murcia37's weight history
|