jekruns's Journal, 10 February 2018

184.3 lb Lost so far: 41.4 lb.    Still to go: 49.3 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 92.83g | Prot: 100.53g | Carb: 170.92g.   Breakfast: Brummel & Brown Spread made with Yogurt, Cheddar Cheese (Reduced Fat) , Milk (Nonfat), Bananas, Coffee (Brewed From Grounds), Quaker Old Fashioned Grits, Sunny Farms Jumbo Egg, Smithfield Naturally Hickory Smoked Bacon, Blueberries. Lunch: Sweet Pickle Relish , Hellmann's Chipotle Mayo, Dijon Mustard, Hellmann's Light Mayonnaise, La Croix Grapefruit Flavored Sparkling Water, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Jif Extra Crunchy Peanut Butter, Kim’S Brown Rice Cake, Nabisco Triscuit Reduced Fat Crackers (29g), Lucerne Reduced Fat 2% Milk Sliced Medium Cheddar, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Trader Joe's Green Goddess Salad Dressing, Trader Joe's Healthy 8 Chopped Veggie Mix, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Hershey's Milk Chocolate Kisses (1), Lindt Lindor Truffle Balls. more...

2036 kcal

Activities & Exercise: 2978 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...