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wow, lekker! had m niet verwacht 🤗
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172.0 lb
Lost so far: 33.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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2323 kcal
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Fat: 110.66g | Prot: 123.18g | Carb: 200.18g.
Breakfast: Alesto Nuts Royal Naturbelassen, Good Good Sweet Like Syrup Maple, Optimel Griekse Stijl Yoghurt Koffie. Lunch: AH Roomboter Ongezouten, Zuurdesem brood, Semolina brood van Levine. Dinner: Chow Mein of Chop Suey met Kip of Kalkoen en Noedels, Babi Pangang, Nasi. Snacks/Other: Good Good Sweet Like Syrup Maple, AH Doosjevol Mango Stukjes, Melkan Yoghurt Turkse Stijl. more...
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losing 0.9 lb a week
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