Weigh In record (no journal entry) for 10 February 2018
|
190.3 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2018:
|
1487 kcal
|
Fat: 50.08g | Prot: 166.91g | Carb: 52.81g.
Breakfast: Tuna in Oil (Canned), Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kefir. Lunch: Badass BCAA. Dinner: Frico Masdam Chees, Zucchini , Cooked Tomatoes (from Fresh), Red Sweet Pepper, Bluefin Tuna (Fish) . Snacks/Other: White Table Wine . more...
|
|
567 kcal
|
Activities & Exercise:
Massage - 20 minutes, Swimming (slow) - 20 minutes, Sauna - 15 minutes, Fitness Training (Workout) - 30 minutes, Apple Health - 22 hours and 35 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celerx's weight history
|