stephensmith's Journal, 10 February 2018

75 and then 74.1 after a walk. Very good considering I let myself down last night with some ice cream and snacking. My snacking has been limited to 1 night a week, and I'm very pleased about that. Got lots of energy today.

165.3 lb Lost so far: 17.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 70.56g | Prot: 99.11g | Carb: 12.93g.   Breakfast: Woolworths Select Extra Tasty Cheese, Egg, Butter, Berg Hungarian Salami Hot. Dinner: Olive Oil, Coles Basa Fillets, Tamar Valley Greek Style All Natural Yoghurt, Broccoli. more...

2234 kcal

Activities & Exercise: My Walk 6.5km/hr - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...