Weigh In record (no journal entry) for 09 February 2018
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186.5 lb
Lost so far: 39.2 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1377 kcal
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Fat: 60.76g | Prot: 67.25g | Carb: 147.50g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Milk (Nonfat), Blueberries, Post Shredded Wheat Original Spoon Size Cereal, Cinnamon. Lunch: Vinaigrette Dressing, Famoso Roasted Red Pepper, Great Value Medium Black Olives, Pompeian Canned Artichoke Hearts, Grilled Chicken, Meijer Mediterranean Salad. Dinner: Kroger Japanese Seaweed Salad (Wakame), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Hansung Food Cabbage Kimchi, Trader Joe's Roasted Cauliflower & Cheese Mezzelune, Kroger Korean Kalbi Beef. Snacks/Other: Apricot Jams and Preserves , Jif Extra Crunchy Peanut Butter, Kim’S Brown Rice Cake. more...
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2238 kcal
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Activities & Exercise:
5552 steps - 1 minute, Yoga - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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