i want to take you higher...gooood Friday mornin...wow...doing omad and it's helping so much with woe....unbelievable...energy source...
left house at 445am...was still in a fasting mode...did a 2.2 mile walk..already have 7375 in steps..its only...607am...had to take layers off...36 here this morning..but o wow..energy level is thru the roof..
played lazy yesterday..guess body needed a day off...getting laptop back today...be nice..wont have to journal on phone...and won't have autocorrect ...lol
already have meal set up in fridge...just rocking an Rollin this morn....and it's only 611am...to bad sun hasn't come up yet..
suppose to be 54 today...might be a road trip on road bike today...that would be nice...
welp...guess it's time to get up an move...move...move...this body is feeling like it's on fire today...
have a great friday...catch you latr. ..
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270.6 lb
Lost so far: 9.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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843 kcal
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Fat: 29.14g | Prot: 99.25g | Carb: 43.45g.
Breakfast: Coburn Farms Large Eggs, Hammer Nutrition hammer fizz tabs, Cinnamon, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Body Fortress 100% Premium Chocolate Whey Protein, Folgers Classic Roast Instant Coffee, Tap Water, Nature Made Fish Oil (2). Lunch: Great Value Organic Sweet Potatoes, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs, Tap Water, Spice Classics Paprika, Simply Organic Minced Onion, Bulk Supplements creatine monohydrate - micronized, Cinnamon, Body Fortress 100% Premium Chocolate Whey Protein, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Intermittent Fasting, Tap Water. more...
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losing 3.5 lb a week
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Comments
25541 in steps as of today...started tracking steps on monday...gonna blow 26x...today an reach for more...all walking steps...
09 Feb 18 by member: wannabhealthier
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Quoting my comment to your Feb 6th journal entry which, by the way, was only 3 DAYS AGO!!! -- "26X is happening in less than 1 week. I feel it!!!" Yeah buddy!!!!
09 Feb 18 by member: chesgreen
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09 Feb 18 by member: Doobrie
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09 Feb 18 by member: wannabhealthier
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And to all my supporters I want to say thank you as well...
09 Feb 18 by member: wannabhealthier
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Count me in! Your amazing FS poster boy!
09 Feb 18 by member: 8Patty
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09 Feb 18 by member: smprowett
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oh yeah..cant forget 8patty...an her waffles....lol
09 Feb 18 by member: wannabhealthier
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09 Feb 18 by member: 8Patty
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SO nice to have my laptop back...if only it was set up like it was before it got reformated...lol...what a chore...
09 Feb 18 by member: wannabhealthier
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YAYAYAYAYAY good for you!
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Liking the energy buzz, you have.
10 Feb 18 by member: Mom2Boxers
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