|
surgery day fasting today
|
198.4 lb
Lost so far: 33.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2018:
|
463 kcal
|
Fat: 27.04g | Prot: 35.23g | Carb: 18.72g.
Lunch: Clancy Pork Rinds, Caesar Dressing, Great Value Romaine Lettuce, Boiled Egg, Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Banana, Silk Pure Almond Milk - Original, Best Yet Mixed Berries. Snacks/Other: America's Choice Natural Almonds. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyminilinny's weight history
|