Weigh In record (no journal entry) for 08 February 2018
|
142.2 lb
Lost so far: 25.5 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2018:
|
1496 kcal
|
Fat: 83.37g | Prot: 110.35g | Carb: 66.71g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Coffee, Kraft 2% Milk Extra Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original, Milk (1% Lowfat with Added Vitamin A). Lunch: Simply to Go - Hoag Cheese and Grapes. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Brisket. Snacks/Other: Lindora Dark Chocolate Wafers, Lindora Sweet & Salty Peanut Bar, Water, Starbucks Skinny Vanilla Latte (Tall). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|