Weigh In record (no journal entry) for 08 February 2018
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266.6 lb
Lost so far: 60.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1375 kcal
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Fat: 102.22g | Prot: 92.09g | Carb: 36.91g.
Dinner: Smithfield Thick Cut Bacon, Daisy Sour Cream, Ken's Steak House Buttermilk Ranch Salad Dressing, Skinless Chicken Breast, Onions, Great Value Colby Monterey Jack Cheese, Lettuce. Snacks/Other: Quest Chocolate Brownie Protein Bar. more...
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losing 1.4 lb a week
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