Started 2 month program at VA this Tuesday. It is Thursday and I will start up my Fat Secret again.
Wow. Shocked at how many calories I am eating. Need to do my Walking yet tonight.
|
318.8 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2018:
|
1691 kcal
|
Fat: 83.57g | Prot: 93.02g | Carb: 150.48g.
Breakfast: Tap Water, V8 Low Sodium Original 100% Vegetable Juice, Moe's Southwest Grill Pico De Gallo (Cup), Butter (Salted), Kroger 100% Whole Wheat Honey Bread, Ham Steak (Boneless, Extra Lean, Cured), Kroger Mild Cheddar Cheese Shredded, Scrambled Egg (Whole, Cooked). Lunch: Tap Water. Dinner: Turkey Meat (Cooked, Roasted), Tap Water, Planters Lightly Salted Mixed Nuts, T. Marzetti Honey French Dressing, Fresh'n Easy Garden Salad, Mashed Potato made with Milk (from Fresh), Bread Stuffing. Snacks/Other: Golden Delicious Apples, Tap Water. more...
|
|
3649 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PBenkert's weight history
|