Weigh In record (no journal entry) for 08 February 2018
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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215 kcal
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Fat: 4.50g | Prot: 5.00g | Carb: 40.50g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Trader Joe's Coconut Milk Beverage Vanilla, Trader Joe's Multigrain O's Cereal. more...
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steady weight
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akispert's weight history
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