jekruns's Journal, 08 February 2018

186.6 lb Lost so far: 39.1 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 92.94g | Prot: 64.13g | Carb: 220.54g.   Breakfast: Brummel & Brown Spread made with Yogurt, Coffee (Brewed From Grounds), Smithfield Naturally Hickory Smoked Bacon, Milk (Nonfat), Cinnamon, Sunny Farms Jumbo Egg, Baking Powder or Buttermilk Biscuit (Home Recipe). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , Nabisco Triscuit Crackers Original, Great Value Sliced Mild Cheddar Cheese. Dinner: Maoz Yogurt Sauce, Cauliflower Rice, Pine Nuts (Pignolias), Market Day Stuffed Eggplant. Snacks/Other: Russell Stover Dark Chocolate Coconut Clusters, Whitman's Sampler Assorted Chocolates, Jelly Belly Sours Jelly Beans, Reese's Peanut Butter Egg (Package), Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. more...

2061 kcal

Activities & Exercise: 4824 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...