Weigh In record (no journal entry) for 08 February 2018
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165.6 lb
Lost so far: 16.8 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2018:
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1668 kcal
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Fat: 120.32g | Prot: 116.05g | Carb: 32.42g.
Breakfast: Tamar Valley Greek Style All Natural Yoghurt, So Good Almond Coconut Milk Unsweetened, True Protein Premium WPI Rich Chocolate. Lunch: Avocados, Cucumber (with Peel), Spinach, Capsicum, Cherry Tomatoes, Woolworths Beef Mince - Lean, Tamar Valley Greek Style All Natural Yoghurt. Dinner: KR Castlemaine Short Cut Bacon, Egg, Butter. Snacks/Other: Woolworths Peanuts, Macro Pumpkin Kernels, Macro Macro Walnuts. more...
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2222 kcal
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Activities & Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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